Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:20 AM
Difficulty: 6.86 / 10
598kj
91rpm
48%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/29/23 @ 11:23 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:21 AM
Difficulty: 7.1 / 10
795kj
90rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/27/23 @ 10:22 AM
Difficulty: 6.94 / 10
588kj
90rpm
48%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 3/25/23 @ 2:58 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:41 PM
Difficulty: 7.64 / 10
1042kj
90rpm
50%
23mph