Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 11:24 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
Difficulty: 0 / 10
792kj
91rpm
48%
22mph
30 min 2010s Run
Jermaine Johnson
Tuesday 4/11/23 @ 10:19 AM
Difficulty: 7.06 / 10
 
10 min Core Strength
Ben Alldis
Monday 4/10/23 @ 11:9 AM
Difficulty: 6.71 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 10:20 AM
Difficulty: 7.08 / 10
603kj
91rpm
48%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/7/23 @ 3:35 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 2:47 PM
Difficulty: 7.67 / 10
616kj
89rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/5/23 @ 11:13 AM
Difficulty: 3.09 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 10:21 AM
Difficulty: 8.64 / 10
564kj
81rpm
51%
21mph
30 min 90s Run
Jess Sims
Tuesday 4/4/23 @ 10:19 AM
Difficulty: 7.31 / 10