Workouts

10 min Core Strength
Adrian Williams
Monday 4/24/23 @ 11:20 AM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 10:32 AM
Difficulty: 6.97 / 10
593kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 12:7 PM
Difficulty: 7.1 / 10
791kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
Difficulty: 6.84 / 10
591kj
90rpm
48%
22mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/19/23 @ 11:15 AM
Difficulty: 6.91 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 10:25 AM
Difficulty: 7.67 / 10
579kj
87rpm
49%
22mph
30 min 90s Ride
Ally Love
Tuesday 4/18/23 @ 10:20 AM
Difficulty: 7.42 / 10
376kj
86rpm
49%
21mph
5 min Core Strength
Robin Arzón
Monday 4/17/23 @ 11:22 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/17/23 @ 10:19 AM
Difficulty: 6.94 / 10
581kj
90rpm
48%
22mph
30 min HIIT & Hills Ride
Benny Adami
Thursday 4/13/23 @ 10:21 AM
Difficulty: 8.23 / 10
376kj
82rpm
51%
21mph