Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:29 AM
Difficulty: 7.72 / 10
1224kj
91rpm
49%
22mph
10 min Core Strength
Robin Arzón
Thursday 5/11/23 @ 11:13 AM
Difficulty: 6.89 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/11/23 @ 11:6 AM
Difficulty: 3.97 / 10
52kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 10:19 AM
Difficulty: 8.04 / 10
556kj
90rpm
46%
21mph
10 min Core Strength
Rebecca Kennedy
Tuesday 5/9/23 @ 11:17 AM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/9/23 @ 11:11 AM
Difficulty: 3.97 / 10
42kj
79rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:25 AM
Difficulty: 9.05 / 10
592kj
87rpm
49%
22mph
30 min Walk + Run
Rebecca Kennedy
Monday 5/8/23 @ 10:19 AM
Difficulty: 6.82 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 11:57 AM
Difficulty: 7.96 / 10
760kj
90rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 10:21 AM
Difficulty: 7.08 / 10
588kj
90rpm
48%
22mph