Workouts

30 min Walk + Run
Joslyn Thompson Rule
Tuesday 5/23/23 @ 10:20 AM
Difficulty: 6.15 / 10
 
10 min Core Strength
Robin Arzón
Monday 5/22/23 @ 11:31 AM
Difficulty: 6.89 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 10:28 AM
Difficulty: 7.29 / 10
748kj
89rpm
48%
22mph
30 min Hike
Matty Maggiacomo
Thursday 5/18/23 @ 10:26 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 5/17/23 @ 11:12 AM
Difficulty: 7.81 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 10:25 AM
Difficulty: 6.96 / 10
592kj
91rpm
48%
22mph
30 min Walk + Run
Robin Arzón
Tuesday 5/16/23 @ 10:21 AM
Difficulty: 6.84 / 10
 
10 min Core Strength
Ben Alldis
Monday 5/15/23 @ 11:8 AM
Difficulty: 6.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
Difficulty: 6.79 / 10
602kj
92rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Saturday 5/13/23 @ 1:6 PM
Difficulty: 7.53 / 10
367kj
83rpm
50%
21mph