Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 11:25 AM
Difficulty: 7 / 10
544kj
90rpm
47%
21mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 6:56 PM
Difficulty: 7.27 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 5:53 PM
Difficulty: 7.26 / 10
745kj
91rpm
47%
22mph
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
Difficulty: 6.96 / 10
549kj
89rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 1:38 PM
Difficulty: 7.56 / 10
943kj
91rpm
47%
22mph