Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 3:2 PM
Difficulty: 7.3 / 10
653kj
87rpm
46%
20mph
10 min Pop Core Strength
Tunde Oyeneyin
Monday 7/17/23 @ 11:18 AM
Difficulty: 7.61 / 10
 
15 min Climb Ride
Olivia Amato
Monday 7/17/23 @ 10:58 AM
Difficulty: 8.12 / 10
219kj
74rpm
58%
23mph
30 min 90s Ride
Emma Lovewell
Monday 7/17/23 @ 10:27 AM
Difficulty: 7.61 / 10
387kj
88rpm
49%
22mph
10 min Core Strength
Emma Lovewell
Thursday 7/13/23 @ 11:12 AM
Difficulty: 6.92 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 7/13/23 @ 10:19 AM
Difficulty: 8.12 / 10
563kj
81rpm
51%
21mph
10 min Core Strength
Robin Arzón
Tuesday 7/11/23 @ 11:9 AM
Difficulty: 6.76 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 10:21 AM
Difficulty: 6.26 / 10
578kj
84rpm
51%
22mph
10 min Core Strength
Olivia Amato
Thursday 7/6/23 @ 11:9 AM
Difficulty: 6.94 / 10
 
45 min HIIT & Hills Ride
Ben Alldis
Thursday 7/6/23 @ 10:20 AM
Difficulty: 8.42 / 10
564kj
78rpm
53%
21mph