Workouts

45 min HIIT & Hills Ride
Camila Ramón
Thursday 8/17/23 @ 12:45 PM
Difficulty: 8.6 / 10
553kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/15/23 @ 11:16 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 8/15/23 @ 10:25 AM
Difficulty: 8.12 / 10
597kj
88rpm
49%
22mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 10:48 AM
Difficulty: 5.86 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 8/10/23 @ 11:15 AM
Difficulty: 5.38 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/10/23 @ 10:22 AM
Difficulty: 6.7 / 10
574kj
89rpm
48%
22mph
10 min Core Strength
Ben Alldis
Monday 7/24/23 @ 11:10 AM
Difficulty: 6.42 / 10
 
45 min HIIT & Hills Ride
Sam Yo
Monday 7/24/23 @ 10:19 AM
Difficulty: 8.41 / 10
551kj
81rpm
51%
21mph
30 min House Ride
Ben Alldis
Saturday 7/22/23 @ 4:46 PM
Difficulty: 8.13 / 10
76kj
65rpm
43%
15mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 4:12 PM
Difficulty: 7.67 / 10
308kj
82rpm
47%
20mph