Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 9/18/23 @ 11:13 AM
Difficulty: 7.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 10:25 AM
Difficulty: 6.98 / 10
581kj
90rpm
48%
22mph
20 min 90s Walk
Robin Arzón
Thursday 9/14/23 @ 11:2 AM
Difficulty: 5.69 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 9/13/23 @ 11:12 AM
Difficulty: 7.27 / 10
 
15 min Maren Morris Ride
Matt Wilpers
Wednesday 9/13/23 @ 10:52 AM
Difficulty: 6.49 / 10
192kj
83rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:21 AM
Difficulty: 7.66 / 10
388kj
90rpm
48%
22mph
5 min Core Strength
Tunde Oyeneyin
Monday 9/11/23 @ 11:11 AM
Difficulty: 6.82 / 10
 
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 10:52 AM
Difficulty: 6.81 / 10
199kj
89rpm
49%
22mph
30 min Country Ride
Matt Wilpers
Monday 9/11/23 @ 10:21 AM
Difficulty: 7.21 / 10
381kj
84rpm
51%
22mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 11:10 AM
Difficulty: 6.08 / 10