Workouts

10 min Core Strength
Olivia Amato
Thursday 12/2/21 @ 2:17 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Olivia Amato
Thursday 12/2/21 @ 12:33 PM
Difficulty: 7.5 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/2/21 @ 12:25 PM
Difficulty: 3.17 / 10
25kj
86rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 11:39 AM
Difficulty: 6.81 / 10
581kj
90rpm
48%
22mph
5 min Post-Run Stretch
Selena Samuela
Wednesday 12/1/21 @ 5:57 PM
Difficulty: 3.33 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/1/21 @ 5:35 PM
Difficulty: 7.3 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
Difficulty: 7.51 / 10
377kj
78rpm
54%
22mph
45 min Turkey Trot
Matty Maggiacomo
Tuesday 11/30/21 @ 1:43 PM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 11/29/21 @ 12:38 PM
Difficulty: 3.33 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 11/29/21 @ 12:27 PM
Difficulty: 6.29 / 10