Workouts

5 min Holiday Warm Up Ride
Leanne Hainsby
Tuesday 12/7/21 @ 11:52 AM
Difficulty: 0 / 10
38kj
83rpm
41%
18mph
30 min Climb Ride
Sam Yo
Tuesday 12/7/21 @ 11:20 AM
Difficulty: 8.21 / 10
363kj
77rpm
53%
21mph
10 min Core Strength
Rad Lopez
Monday 12/6/21 @ 12:17 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 12/6/21 @ 12:11 PM
Difficulty: 3.9 / 10
21kj
81rpm
32%
14mph
15 min HIIT Ride
Jenn Sherman
Monday 12/6/21 @ 11:55 AM
Difficulty: 7.84 / 10
191kj
76rpm
54%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 12/6/21 @ 11:23 AM
Difficulty: 8.19 / 10
382kj
79rpm
53%
21mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 12/4/21 @ 3:27 PM
Difficulty: 3.29 / 10
 
10 min Cool Down Ride
Robin Arzón
Saturday 12/4/21 @ 3:14 PM
Difficulty: 4.27 / 10
56kj
70rpm
40%
15mph
20 min Country Ride
Denis Morton
Saturday 12/4/21 @ 2:54 PM
Difficulty: 6.91 / 10
228kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 1:52 PM
Difficulty: 8.13 / 10
813kj
85rpm
51%
22mph