Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
Difficulty: 7.11 / 10
581kj
91rpm
48%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:50 PM
Difficulty: 7.33 / 10
200kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/25/21 @ 2:28 PM
Difficulty: 3.28 / 10
 
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 6:29 PM
Difficulty: 6.99 / 10
289kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 12/15/21 @ 12:29 PM
Difficulty: 3.29 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/15/21 @ 11:56 AM
Difficulty: 8.5 / 10
387kj
74rpm
55%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/14/21 @ 11:21 AM
Difficulty: 7.11 / 10
577kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/13/21 @ 12:31 PM
Difficulty: 3.28 / 10
 
10 min Chest & Back Strength
Selena Samuela
Monday 12/13/21 @ 12:18 PM
Difficulty: 6.11 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/13/21 @ 12:7 PM
Difficulty: 7.2 / 10