Workouts

15 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/5/22 @ 12:21 PM
Difficulty: 6.97 / 10
 
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 12:5 PM
Difficulty: 5.12 / 10
91kj
84rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:18 AM
Difficulty: 6.81 / 10
565kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 12:15 PM
Difficulty: 3.43 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 1/4/22 @ 12:4 PM
Difficulty: 6.31 / 10
 
45 min Climb Ride
Ben Alldis
Tuesday 1/4/22 @ 11:16 AM
Difficulty: 8.39 / 10
568kj
75rpm
55%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 12:53 PM
Difficulty: 3.43 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Monday 1/3/22 @ 12:36 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Robin Arzón
Monday 1/3/22 @ 12:25 PM
Difficulty: 6.61 / 10
 
15 min HIIT Ride
Robin Arzón
Monday 1/3/22 @ 12:7 PM
Difficulty: 8.73 / 10
190kj
77rpm
53%
21mph