Workouts

15 min Glutes & Legs Strength
Rad Lopez
Sunday 1/9/22 @ 7:46 PM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Selena Samuela
Sunday 1/9/22 @ 7:33 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 2:7 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 2:1 PM
Difficulty: 3.22 / 10
18kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:28 PM
Difficulty: 7.72 / 10
1150kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/6/22 @ 12:29 PM
Difficulty: 3.43 / 10
 
10 min Chest & Back Strength
Olivia Amato
Thursday 1/6/22 @ 12:18 PM
Difficulty: 6.35 / 10
 
10 min Core Strength
Olivia Amato
Thursday 1/6/22 @ 12:6 PM
Difficulty: 7.68 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/6/22 @ 11:17 AM
Difficulty: 8.33 / 10
514kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/5/22 @ 12:36 PM
Difficulty: 3.43 / 10