Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 4/16/22 @ 1:21 PM
Difficulty: 4.34 / 10
56kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/9/22 @ 2:10 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/9/22 @ 2:3 PM
Difficulty: 3.97 / 10
43kj
81rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/9/22 @ 1:29 PM
Difficulty: 8.21 / 10
443kj
70rpm
62%
23mph
5 min Cool Down Ride
Denis Morton
Sunday 4/3/22 @ 8:56 PM
Difficulty: 3.49 / 10
43kj
80rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/3/22 @ 7:53 PM
Difficulty: 8.11 / 10
779kj
73rpm
56%
22mph
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 3/24/22 @ 10:25 PM
Difficulty: 3.68 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 3/20/22 @ 5:0 PM
Difficulty: 5.5 / 10
183kj
71rpm
50%
19mph
20 min Metal Ride
Jess King
Sunday 3/20/22 @ 4:33 PM
Difficulty: 7.75 / 10
303kj
72rpm
62%
23mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/20/22 @ 4:24 PM
Difficulty: 5.36 / 10
57kj
87rpm
47%
21mph