Workouts

30 min House Ride
Jess King
Saturday 5/7/22 @ 2:1 PM
Difficulty: 7.65 / 10
370kj
65rpm
60%
22mph
5 min Cool Down Ride
Jess King
Saturday 5/7/22 @ 1:54 PM
Difficulty: 3.97 / 10
33kj
68rpm
45%
17mph
20 min System of a Down Ride
Jess King
Saturday 5/7/22 @ 1:25 PM
Difficulty: 7.78 / 10
305kj
72rpm
61%
23mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/7/22 @ 1:20 PM
Difficulty: 4.46 / 10
55kj
92rpm
44%
20mph
5 min Cool Down Ride
Robin Arzón
Monday 4/25/22 @ 8:30 PM
Difficulty: 0 / 10
39kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 4/25/22 @ 7:57 PM
Difficulty: 8.27 / 10
480kj
74rpm
62%
24mph
5 min Warm Up Ride
Kendall Toole
Monday 4/25/22 @ 7:49 PM
Difficulty: 4.34 / 10
61kj
80rpm
52%
21mph
5 min Post-Run Stretch
Jess Sims
Sunday 4/24/22 @ 10:35 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/16/22 @ 2:4 PM
Difficulty: 3.97 / 10
37kj
72rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 4/16/22 @ 1:27 PM
Difficulty: 7.93 / 10
437kj
70rpm
61%
23mph