Workouts

20 min 90s Walk
Selena Samuela
Saturday 5/28/22 @ 10:34 PM
Difficulty: 4.93 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/22/22 @ 4:6 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/22/22 @ 3:59 PM
Difficulty: 3.43 / 10
46kj
85rpm
44%
19mph
30 min Rock Ride
Jess King
Sunday 5/22/22 @ 3:25 PM
Difficulty: 7.72 / 10
433kj
72rpm
60%
23mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/22/22 @ 3:13 PM
Difficulty: 3.85 / 10
55kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/14/22 @ 2:25 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/14/22 @ 2:19 PM
Difficulty: 3.97 / 10
41kj
72rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:28 PM
Difficulty: 8.42 / 10
661kj
71rpm
61%
23mph
5 min Warm Up Ride
Emma Lovewell
Saturday 5/14/22 @ 1:23 PM
Difficulty: 4.31 / 10
61kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Jess King
Saturday 5/7/22 @ 2:38 PM
Difficulty: 3.56 / 10