Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/5/22 @ 1:45 AM
Difficulty: 5.84 / 10
316kj
71rpm
52%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/18/22 @ 4:33 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 9/18/22 @ 4:27 PM
Difficulty: 3.79 / 10
30kj
65rpm
45%
16mph
45 min House Ride
Kendall Toole
Sunday 9/18/22 @ 3:39 PM
Difficulty: 8.17 / 10
505kj
65rpm
58%
21mph
5 min Warm Up Ride
Sam Yo
Sunday 9/18/22 @ 3:32 PM
Difficulty: 4.79 / 10
55kj
84rpm
47%
21mph
5 min Post-Run Stretch
Marcel Maurer
Monday 6/20/22 @ 2:42 AM
Difficulty: 3.57 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Sunday 6/12/22 @ 11:8 PM
Difficulty: 3.21 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Sunday 6/5/22 @ 11:9 PM
Difficulty: 3.69 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 5/29/22 @ 8:6 PM
Difficulty: 3.56 / 10
32kj
81rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/29/22 @ 7:0 PM
Difficulty: 8.08 / 10
734kj
78rpm
52%
22mph