Workouts

30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:26 PM
Difficulty: 7.57 / 10
505kj
75rpm
63%
24mph
5 min Warm Up Ride
Jess King
Wednesday 4/21/21 @ 11:21 PM
Difficulty: 4.38 / 10
63kj
89rpm
48%
22mph
5 min Cool Down Ride
Jess King
Sunday 4/18/21 @ 6:3 PM
Difficulty: 3.72 / 10
51kj
93rpm
43%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:26 PM
Difficulty: 8.15 / 10
511kj
77rpm
62%
24mph
10 min Warm Up Ride
Denis Morton
Sunday 4/18/21 @ 5:15 PM
Difficulty: 5.42 / 10
128kj
87rpm
50%
22mph
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Saturday 4/17/21 @ 7:39 PM
Difficulty: 4.1 / 10
47kj
79rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 4/17/21 @ 7:27 PM
Difficulty: 4.93 / 10
108kj
78rpm
50%
21mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 6:54 PM
Difficulty: 7.71 / 10
490kj
74rpm
63%
24mph
5 min Warm Up Ride
Jess King
Saturday 4/17/21 @ 6:47 PM
Difficulty: 4.38 / 10
57kj
79rpm
50%
21mph
5 min Lower Body Stretch
Ben Alldis
Friday 4/16/21 @ 9:18 PM
Difficulty: 3.46 / 10