Workouts

10 min Sleep Meditation
Aditi Shah
Saturday 2/25/23 @ 2:21 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/8/23 @ 12:46 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/8/23 @ 12:40 AM
Difficulty: 3.75 / 10
32kj
77rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 1/8/23 @ 12:6 AM
Difficulty: 7.44 / 10
340kj
68rpm
57%
21mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/7/23 @ 11:58 PM
Difficulty: 4.2 / 10
47kj
82rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 4:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/17/22 @ 4:49 PM
Difficulty: 3.97 / 10
41kj
74rpm
47%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/17/22 @ 4:15 PM
Difficulty: 7.05 / 10
359kj
73rpm
54%
21mph
5 min Warm Up Ride
Emma Lovewell
Saturday 12/17/22 @ 4:7 PM
Difficulty: 4.6 / 10
57kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 2:19 AM
Difficulty: 3.01 / 10