Workouts

10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 11:56 PM
Difficulty: 5.9 / 10
133kj
88rpm
50%
22mph
20 min Recovery Ride
Jess King
Monday 6/14/21 @ 11:35 PM
Difficulty: 5.33 / 10
281kj
80rpm
55%
23mph
5 min Cool Down Ride
Hannah Corbin
Thursday 6/10/21 @ 8:30 PM
Difficulty: 3.56 / 10
39kj
70rpm
47%
18mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 7:53 PM
Difficulty: 7.66 / 10
470kj
70rpm
65%
24mph
5 min Warm Up Ride
Hannah Frankson
Thursday 6/10/21 @ 7:45 PM
Difficulty: 4.17 / 10
60kj
90rpm
47%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 8:8 PM
Difficulty: 6.69 / 10
403kj
83rpm
52%
22mph
5 min Cool Down Ride
Jess King
Friday 6/4/21 @ 9:33 PM
Difficulty: 3.72 / 10
46kj
85rpm
45%
20mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
Difficulty: 7.39 / 10
505kj
71rpm
66%
24mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 6/4/21 @ 8:49 PM
Difficulty: 5.37 / 10
69kj
66rpm
62%
22mph
5 min Cool Down Ride
Jess King
Wednesday 6/2/21 @ 4:4 PM
Difficulty: 3.72 / 10
46kj
77rpm
47%
19mph