Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 6/30/21 @ 4:12 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/30/21 @ 4:3 PM
Difficulty: 3.64 / 10
43kj
77rpm
45%
19mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:26 PM
Difficulty: 7.55 / 10
447kj
78rpm
57%
23mph
5 min Cool Down Ride
Jess King
Saturday 6/26/21 @ 3:19 PM
Difficulty: 3.72 / 10
45kj
76rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:25 PM
Difficulty: 8.42 / 10
730kj
75rpm
61%
24mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 6/26/21 @ 2:19 PM
Difficulty: 5.41 / 10
65kj
87rpm
50%
22mph
5 min Cool Down Ride
Alex Toussaint
Friday 6/25/21 @ 4:23 PM
Difficulty: 3.77 / 10
48kj
76rpm
50%
20mph
20 min Classic Rock Ride
Jess King
Friday 6/25/21 @ 3:58 PM
Difficulty: 7.42 / 10
320kj
74rpm
62%
24mph
10 min Level Up Meditation
Aditi Shah
Thursday 6/24/21 @ 2:10 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 6/15/21 @ 12:8 AM
Difficulty: 3.49 / 10