Workouts

10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 7/11/21 @ 5:13 PM
Difficulty: 5.77 / 10
127kj
91rpm
48%
22mph
30 min Country Ride
Ally Love
Friday 7/9/21 @ 5:18 PM
Difficulty: 7.63 / 10
503kj
69rpm
68%
24mph
5 min Warm Up Ride
Kendall Toole
Friday 7/9/21 @ 5:9 PM
Difficulty: 4.67 / 10
65kj
81rpm
53%
22mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/7/21 @ 4:4 PM
Difficulty: 3.64 / 10
37kj
71rpm
46%
18mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:25 PM
Difficulty: 8.16 / 10
498kj
74rpm
63%
24mph
5 min Warm Up Ride
Sam Yo
Wednesday 7/7/21 @ 3:18 PM
Difficulty: 4.38 / 10
66kj
93rpm
48%
22mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 4:24 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/5/21 @ 4:18 PM
Difficulty: 3.64 / 10
46kj
77rpm
47%
19mph
30 min AFO Ride: Gorgon City
Jess King
Monday 7/5/21 @ 3:44 PM
Difficulty: 7.5 / 10
501kj
77rpm
62%
24mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 3:36 PM
Difficulty: 4.35 / 10
61kj
90rpm
47%
22mph