Workouts
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 7/11/21 @ 5:13 PM
Difficulty: 5.77 / 10
127kj
91rpm
48%
22mph
503kj
69rpm
68%
24mph
65kj
81rpm
53%
22mph
37kj
71rpm
46%
18mph
498kj
74rpm
63%
24mph
66kj
93rpm
48%
22mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 4:24 PM
Difficulty: 3.29 / 10
46kj
77rpm
47%
19mph
501kj
77rpm
62%
24mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 3:36 PM
Difficulty: 4.35 / 10
61kj
90rpm
47%
22mph