Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 7/21/21 @ 3:20 PM
Difficulty: 4.67 / 10
65kj
88rpm
51%
22mph
10 min Cool Down Ride
Olivia Amato
Tuesday 7/20/21 @ 5:34 PM
Difficulty: 4.77 / 10
102kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 5:0 PM
Difficulty: 5.8 / 10
405kj
84rpm
52%
22mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/20/21 @ 4:53 PM
Difficulty: 4.67 / 10
58kj
77rpm
52%
21mph
5 min Cool Down Ride
Emma Lovewell
Saturday 7/17/21 @ 4:33 PM
Difficulty: 3.64 / 10
43kj
82rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:57 PM
Difficulty: 8.23 / 10
477kj
71rpm
64%
24mph
5 min Warm Up Ride
Emma Lovewell
Saturday 7/17/21 @ 3:51 PM
Difficulty: 4.37 / 10
61kj
90rpm
47%
21mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:23 PM
Difficulty: 7.62 / 10
338kj
71rpm
66%
24mph
5 min Warm Up Ride
Kendall Toole
Wednesday 7/14/21 @ 3:17 PM
Difficulty: 4.67 / 10
62kj
83rpm
51%
22mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:25 PM
Difficulty: 8.08 / 10
711kj
78rpm
58%
24mph