Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/28/21 @ 4:11 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 7/28/21 @ 4:5 PM
Difficulty: 3.66 / 10
45kj
80rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Wednesday 7/28/21 @ 3:26 PM
Difficulty: 8.11 / 10
504kj
71rpm
66%
24mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 7/28/21 @ 3:21 PM
Difficulty: 4.37 / 10
63kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/27/21 @ 4:50 PM
Difficulty: 3.81 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 4:36 PM
Difficulty: 4.74 / 10
113kj
80rpm
50%
21mph
20 min Metal Ride
Kendall Toole
Tuesday 7/27/21 @ 4:11 PM
Difficulty: 8.98 / 10
345kj
73rpm
65%
25mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 7/27/21 @ 4:3 PM
Difficulty: 4.37 / 10
60kj
85rpm
49%
21mph
20 min Disco Ride
Jess King
Wednesday 7/21/21 @ 4:2 PM
Difficulty: 7.17 / 10
310kj
70rpm
64%
24mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:26 PM
Difficulty: 7.58 / 10
336kj
76rpm
62%
24mph