Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 8/26/23 @ 3:47 PM
Difficulty: 5 / 10
51kj
79rpm
48%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/28/23 @ 2:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 3/28/23 @ 2:34 PM
Difficulty: 3.97 / 10
36kj
69rpm
46%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
Difficulty: 7.93 / 10
330kj
67rpm
56%
21mph
5 min Warm Up Ride
Sam Yo
Tuesday 3/28/23 @ 1:52 PM
Difficulty: 4.32 / 10
47kj
80rpm
46%
20mph
10 min Peace Meditation
Aditi Shah
Saturday 3/4/23 @ 3:17 AM
Difficulty: 4.36 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 3/2/23 @ 3:20 AM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 3/1/23 @ 2:0 AM
Difficulty: 4 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 2/28/23 @ 2:10 AM
Difficulty: 3 / 10
 
10 min Sleep Meditation
Aditi Shah
Monday 2/27/23 @ 2:29 AM
Difficulty: 0 / 10