Workouts

5 min Warm Up Ride
Robin Arzón
Saturday 10/2/21 @ 3:50 PM
Difficulty: 4.13 / 10
54kj
86rpm
46%
20mph
5 min Cool Down Ride
Jess King
Tuesday 9/28/21 @ 1:17 PM
Difficulty: 3.63 / 10
46kj
83rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Tuesday 9/28/21 @ 12:53 PM
Difficulty: 7.73 / 10
325kj
68rpm
67%
24mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 9/28/21 @ 12:43 PM
Difficulty: 4.14 / 10
55kj
90rpm
46%
21mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 9/24/21 @ 4:48 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 9/18/21 @ 5:3 PM
Difficulty: 3.49 / 10
 
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 4:41 PM
Difficulty: 6.82 / 10
204kj
70rpm
60%
22mph
5 min Cool Down Ride
Jess King
Saturday 9/18/21 @ 4:33 PM
Difficulty: 3.63 / 10
45kj
70rpm
50%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:58 PM
Difficulty: 8.03 / 10
466kj
73rpm
61%
24mph
5 min Warm Up Ride
Jess King
Saturday 9/18/21 @ 3:53 PM
Difficulty: 4.71 / 10
67kj
90rpm
49%
22mph