Workouts

15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
Difficulty: 6.09 / 10
159kj
77rpm
50%
20mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/16/21 @ 2:5 PM
Difficulty: 4.4 / 10
53kj
80rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 10/16/21 @ 1:29 PM
Difficulty: 8.12 / 10
454kj
73rpm
61%
23mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 10/16/21 @ 1:23 PM
Difficulty: 3.54 / 10
60kj
84rpm
49%
21mph
5 min Upper Body Stretch
Ben Alldis
Friday 10/15/21 @ 11:6 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/9/21 @ 2:19 PM
Difficulty: 3.63 / 10
36kj
68rpm
47%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 1:27 PM
Difficulty: 8.53 / 10
673kj
70rpm
62%
23mph
5 min Post-Run Stretch
Robin Arzón
Thursday 10/7/21 @ 7:15 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/2/21 @ 4:48 PM
Difficulty: 3.63 / 10
42kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
Difficulty: 8.6 / 10
717kj
74rpm
62%
24mph