Workouts

45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 3:10 PM
Difficulty: 8.28 / 10
672kj
71rpm
62%
23mph
5 min Warm Up Ride
Ally Love
Sunday 10/31/21 @ 3:1 PM
Difficulty: 4.13 / 10
64kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/25/21 @ 1:17 PM
Difficulty: 3.18 / 10
 
20 min Tabata Ride
Alex Toussaint
Monday 10/25/21 @ 12:52 PM
Difficulty: 8.2 / 10
294kj
83rpm
54%
23mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/25/21 @ 12:44 PM
Difficulty: 4.4 / 10
64kj
95rpm
46%
22mph
5 min Post-Ride Stretch
Jess King
Friday 10/22/21 @ 1:35 PM
Difficulty: 3.43 / 10
 
30 min HIIT Ride
Kendall Toole
Friday 10/22/21 @ 1:1 PM
Difficulty: 8.49 / 10
450kj
75rpm
60%
23mph
5 min Warm Up Ride
Matt Wilpers
Friday 10/22/21 @ 12:52 PM
Difficulty: 4.4 / 10
60kj
93rpm
46%
21mph
20 min 80s Ride
Jess King
Thursday 10/21/21 @ 12:57 PM
Difficulty: 7.43 / 10
305kj
69rpm
64%
23mph
5 min Warm Up Ride
Matt Wilpers
Thursday 10/21/21 @ 12:48 PM
Difficulty: 4.4 / 10
65kj
94rpm
46%
21mph