Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 11/18/21 @ 3:0 PM
Difficulty: 3.66 / 10
42kj
76rpm
46%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 2:25 PM
Difficulty: 8.1 / 10
442kj
70rpm
62%
23mph
5 min Warm Up Ride
Matt Wilpers
Thursday 11/18/21 @ 2:16 PM
Difficulty: 4.4 / 10
68kj
95rpm
48%
22mph
5 min Cool Down Ride
Jess King
Saturday 11/13/21 @ 3:29 PM
Difficulty: 3.63 / 10
43kj
75rpm
47%
19mph
20 min House Ride
Jess King
Saturday 11/13/21 @ 3:0 PM
Difficulty: 7.45 / 10
296kj
71rpm
62%
23mph
5 min Warm Up Ride
Matt Wilpers
Saturday 11/13/21 @ 2:55 PM
Difficulty: 4.4 / 10
65kj
87rpm
49%
22mph
20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:25 PM
Difficulty: 6.07 / 10
247kj
84rpm
50%
22mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/10/21 @ 2:31 PM
Difficulty: 6.62 / 10
369kj
83rpm
50%
22mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 11/4/21 @ 7:54 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Jess King
Sunday 10/31/21 @ 4:0 PM
Difficulty: 3.63 / 10
38kj
73rpm
45%
18mph