Workouts

30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 7:25 PM
Difficulty: 8.45 / 10
475kj
69rpm
65%
24mph
5 min Warm Up Ride
Leanne Hainsby
Friday 12/17/21 @ 7:15 PM
Difficulty: 4.08 / 10
57kj
89rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Wednesday 12/15/21 @ 4:10 PM
Difficulty: 6.35 / 10
390kj
86rpm
50%
22mph
5 min Queen Warm Up Ride
Sam Yo
Wednesday 12/15/21 @ 3:59 PM
Difficulty: 0 / 10
54kj
86rpm
46%
21mph
30 min AC/DC Ride
Sam Yo
Friday 12/10/21 @ 9:43 PM
Difficulty: 7.95 / 10
451kj
69rpm
64%
23mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
Difficulty: 0 / 10
430kj
73rpm
60%
23mph
5 min Warm Up Ride
Olivia Amato
Tuesday 11/30/21 @ 2:22 PM
Difficulty: 4.36 / 10
60kj
87rpm
48%
21mph
5 min Cool Down Ride
Jess King
Saturday 11/27/21 @ 3:34 PM
Difficulty: 3.63 / 10
36kj
69rpm
46%
18mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
Difficulty: 8.76 / 10
860kj
68rpm
63%
23mph
5 min Warm Up Ride
Jess King
Saturday 11/27/21 @ 2:21 PM
Difficulty: 4.38 / 10
64kj
91rpm
48%
22mph