Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/21/21 @ 6:29 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 6:23 PM
Difficulty: 3.5 / 10
48kj
81rpm
47%
20mph
30 min The Jess King Experience
Jess King
Tuesday 12/21/21 @ 5:49 PM
Difficulty: 7.74 / 10
470kj
72rpm
62%
24mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/21/21 @ 5:38 PM
Difficulty: 4.14 / 10
56kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/19/21 @ 5:39 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 5:32 PM
Difficulty: 3.5 / 10
51kj
84rpm
47%
20mph
30 min Hip Hop Ride
Jess King
Sunday 12/19/21 @ 4:57 PM
Difficulty: 7.83 / 10
476kj
71rpm
64%
24mph
5 min Warm Up Ride
Sam Yo
Sunday 12/19/21 @ 4:45 PM
Difficulty: 4.21 / 10
59kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/17/21 @ 8:12 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/17/21 @ 8:1 PM
Difficulty: 3.9 / 10
48kj
81rpm
47%
20mph