Workouts

5 min Warm Up Ride
Jess King
Monday 12/27/21 @ 11:18 PM
Difficulty: 4.48 / 10
74kj
91rpm
51%
23mph
5 min Post-Ride Stretch
Callie Gullickson
Sunday 12/26/21 @ 6:5 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 5:53 PM
Difficulty: 3.5 / 10
58kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/26/21 @ 5:21 PM
Difficulty: 6.51 / 10
427kj
80rpm
55%
23mph
5 min Warm Up Ride
Jess King
Sunday 12/26/21 @ 5:8 PM
Difficulty: 4.48 / 10
69kj
97rpm
47%
22mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 12/23/21 @ 7:8 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 12/23/21 @ 6:59 PM
Difficulty: 3.9 / 10
48kj
78rpm
47%
20mph
20 min 70s Ride
Jenn Sherman
Thursday 12/23/21 @ 6:35 PM
Difficulty: 7.17 / 10
307kj
72rpm
61%
23mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/23/21 @ 6:10 PM
Difficulty: 7.3 / 10
323kj
75rpm
61%
24mph
5 min Warm Up Ride
Jess King
Thursday 12/23/21 @ 6:1 PM
Difficulty: 4.48 / 10
67kj
94rpm
47%
22mph