Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 1/2/22 @ 5:12 PM
Difficulty: 4.37 / 10
64kj
93rpm
47%
22mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/31/21 @ 5:55 PM
Difficulty: 3.5 / 10
49kj
81rpm
47%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:6 PM
Difficulty: 8.32 / 10
719kj
75rpm
61%
24mph
5 min Warm Up Ride
Ben Alldis
Friday 12/31/21 @ 4:58 PM
Difficulty: 4.46 / 10
66kj
87rpm
51%
22mph
5 min Cool Down Ride
Denis Morton
Wednesday 12/29/21 @ 10:29 PM
Difficulty: 3.3 / 10
51kj
90rpm
44%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/29/21 @ 9:56 PM
Difficulty: 6.03 / 10
420kj
90rpm
50%
23mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 12/29/21 @ 9:47 PM
Difficulty: 4.46 / 10
68kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 12/28/21 @ 12:31 AM
Difficulty: 3.43 / 10
 
20 min Climb Ride
Jess King
Monday 12/27/21 @ 11:59 PM
Difficulty: 7.83 / 10
318kj
66rpm
67%
24mph
20 min HIIT Ride
Jess King
Monday 12/27/21 @ 11:26 PM
Difficulty: 7.83 / 10
330kj
83rpm
57%
24mph