Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 3:26 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/8/22 @ 3:19 PM
Difficulty: 3.63 / 10
41kj
74rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:27 PM
Difficulty: 8.54 / 10
703kj
74rpm
61%
24mph
5 min Warm Up Ride
Jess King
Saturday 1/8/22 @ 2:22 PM
Difficulty: 4.48 / 10
63kj
96rpm
46%
22mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/5/22 @ 2:48 PM
Difficulty: 3.65 / 10
48kj
80rpm
47%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 2:15 PM
Difficulty: 7.71 / 10
475kj
70rpm
64%
24mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 1/5/22 @ 2:5 PM
Difficulty: 4.02 / 10
57kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/2/22 @ 5:54 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/2/22 @ 5:46 PM
Difficulty: 3.6 / 10
48kj
78rpm
47%
20mph
20 min Metal Ride
Kendall Toole
Sunday 1/2/22 @ 5:22 PM
Difficulty: 9.24 / 10
350kj
71rpm
67%
25mph