Workouts

5 min Warm Up Ride
Hannah Corbin
Saturday 1/29/22 @ 2:47 PM
Difficulty: 0 / 10
57kj
92rpm
46%
21mph
5 min Cool Down Ride
Jess King
Saturday 1/22/22 @ 3:18 PM
Difficulty: 3.63 / 10
42kj
80rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:30 PM
Difficulty: 8.44 / 10
713kj
75rpm
61%
24mph
5 min Warm Up Ride
Jess King
Saturday 1/22/22 @ 2:24 PM
Difficulty: 4.48 / 10
51kj
73rpm
48%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/18/22 @ 2:32 PM
Difficulty: 5.99 / 10
386kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/15/22 @ 3:10 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/15/22 @ 3:4 PM
Difficulty: 3.63 / 10
47kj
79rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:28 PM
Difficulty: 8.27 / 10
503kj
74rpm
63%
24mph
5 min Warm Up Ride
Jess King
Saturday 1/15/22 @ 2:23 PM
Difficulty: 4.48 / 10
67kj
93rpm
48%
22mph
30 min Low Impact Ride
Jess King
Wednesday 1/12/22 @ 12:6 AM
Difficulty: 6.49 / 10
400kj
88rpm
50%
22mph