Workouts

Extra 10: Hike
Jermaine Johnson
Wednesday 1/10/24 @ 3:7 PM
Difficulty: 6.27 / 10
 
Wednesday 1/10/24 @ 2:56 PM
Difficulty: NaN / 10
19kj
82rpm
30%
13mph
Wednesday 1/10/24 @ 2:25 PM
Difficulty: NaN / 10
122kj
85rpm
31%
14mph
Tuesday 1/9/24 @ 7:2 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Joslyn Thompson Rule
Tuesday 1/9/24 @ 6:30 PM
Difficulty: 6.03 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 1/8/24 @ 6:2 PM
Difficulty: 2.85 / 10
 
5 min Cool Down Walk
Jess King
Monday 1/8/24 @ 5:41 PM
Difficulty: 3.84 / 10
 
Extra 10: Walk
Selena Samuela
Monday 1/8/24 @ 5:31 PM
Difficulty: 5.48 / 10
 
30 min 2010s Walk
Joslyn Thompson Rule
Monday 1/8/24 @ 5:0 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 3:18 PM
Difficulty: 3.19 / 10