Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 3:37 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 1/13/24 @ 2:51 PM
Difficulty: 7.81 / 10
247kj
82rpm
35%
15mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 1/12/24 @ 4:49 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Robin Arzón
Friday 1/12/24 @ 4:39 PM
Difficulty: 3.77 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Friday 1/12/24 @ 4:22 PM
Difficulty: 5.38 / 10
 
30 min Classic Rock Walk
Susie Chan
Friday 1/12/24 @ 3:50 PM
Difficulty: 5.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 5:25 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 4:24 PM
Difficulty: 7.15 / 10
306kj
80rpm
36%
15mph
Wednesday 1/10/24 @ 3:40 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 3:23 PM
Difficulty: 3.62 / 10