Workouts

5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 1/16/24 @ 5:56 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/16/24 @ 5:43 PM
Difficulty: 3.62 / 10
 
15 min 80s Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 5:27 PM
Difficulty: 5.12 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 4:55 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/15/24 @ 5:16 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Monday 1/15/24 @ 4:30 PM
Difficulty: 7.02 / 10
233kj
84rpm
35%
15mph
5 min Warm Up Ride
Sam Yo
Monday 1/15/24 @ 4:24 PM
Difficulty: 0 / 10
14kj
92rpm
25%
12mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 5:57 PM
Difficulty: 3.08 / 10
 
20 min 80s Walk
Susie Chan
Sunday 1/14/24 @ 5:37 PM
Difficulty: 0 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 4:50 PM
Difficulty: 5.87 / 10