Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 11/10/23 @ 2:11 PM
Difficulty: 7.38 / 10
225kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 2:57 PM
Difficulty: 3.19 / 10
 
Thursday 11/9/23 @ 2:51 PM
Difficulty: NaN / 10
18kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/9/23 @ 2:5 PM
Difficulty: 7.03 / 10
239kj
80rpm
37%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/8/23 @ 9:49 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/8/23 @ 9:29 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 11/8/23 @ 9:18 PM
Difficulty: 5.4 / 10
 
Wednesday 11/8/23 @ 1:42 PM
Difficulty: NaN / 10
18kj
85rpm
28%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/8/23 @ 1:11 PM
Difficulty: 6.54 / 10
154kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/7/23 @ 3:1 PM
Difficulty: 3.19 / 10