Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Monday 11/20/23 @ 9:36 PM
Difficulty: 0 / 10
 
30 min House Walk
Jess King
Monday 11/20/23 @ 9:5 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 2:37 PM
Difficulty: 3.29 / 10
 
Sunday 11/19/23 @ 2:26 PM
Difficulty: NaN / 10
33kj
80rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/19/23 @ 1:40 PM
Difficulty: 7.18 / 10
240kj
80rpm
37%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 3:14 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:13 PM
Difficulty: 7.69 / 10
331kj
84rpm
36%
16mph
Monday 11/13/23 @ 1:5 PM
Difficulty: NaN / 10
19kj
84rpm
29%
13mph
Monday 11/13/23 @ 12:34 PM
Difficulty: NaN / 10
126kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/10/23 @ 2:57 PM
Difficulty: 3.18 / 10