Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/19/23 @ 1:40 PM
Difficulty: 7.18 / 10
240kj
80rpm
37%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 3:14 PM
Difficulty: 0 / 10
331kj
84rpm
36%
16mph