Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/29/23 @ 2:54 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 11/29/23 @ 2:48 PM
Difficulty: 3.48 / 10
 
20 min 70s Walk
Jon Hosking
Wednesday 11/29/23 @ 2:27 PM
Difficulty: 5.91 / 10
 
30 min 90s Rock Walk
Jon Hosking
Wednesday 11/29/23 @ 1:57 PM
Difficulty: 5.59 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Saturday 11/25/23 @ 1:36 PM
Difficulty: 5.96 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 8:27 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/21/23 @ 3:8 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 11/21/23 @ 2:23 PM
Difficulty: 7.93 / 10
237kj
82rpm
36%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/20/23 @ 9:52 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Selena Samuela
Monday 11/20/23 @ 9:46 PM
Difficulty: 3.35 / 10