Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 12:53 AM
Difficulty: 3.13 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 12:30 AM
Difficulty: 5.65 / 10
122kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:43 PM
Difficulty: 8.54 / 10
397kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/21/21 @ 7:46 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 7:38 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 7:3 PM
Difficulty: 6.28 / 10
220kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
Difficulty: 8.06 / 10
602kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 10:56 PM
Difficulty: 3.13 / 10
 
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 10:43 PM
Difficulty: 4.77 / 10
61kj
87rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:42 PM
Difficulty: 8.27 / 10
590kj
82rpm
46%
20mph