Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 9:40 PM
Difficulty: 9.36 / 10
265kj
77rpm
55%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/14/21 @ 9:23 PM
Difficulty: 5.85 / 10
118kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 7:9 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 7:3 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 6:16 PM
Difficulty: 6.69 / 10
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:29 PM
Difficulty: 6.8 / 10
394kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 11:15 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:41 PM
Difficulty: 7.95 / 10
813kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/6/21 @ 10:41 PM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/6/21 @ 10:35 PM
Difficulty: 3.35 / 10