Workouts

15 min Climb Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:50 PM
Difficulty: 7.79 / 10
160kj
74rpm
51%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:2 PM
Difficulty: 7.18 / 10
387kj
80rpm
46%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 3/20/21 @ 9:49 PM
Difficulty: 3.6 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:27 PM
Difficulty: 5.15 / 10
99kj
82rpm
35%
15mph
20 min HIIT Ride
Sam Yo
Saturday 3/20/21 @ 9:4 PM
Difficulty: 7.69 / 10
178kj
83rpm
43%
19mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 3/20/21 @ 8:44 PM
Difficulty: 7.88 / 10
181kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 3/20/21 @ 8:21 PM
Difficulty: 7.08 / 10
151kj
74rpm
45%
18mph
30 min Little Mix Ride
Hannah Frankson
Saturday 3/20/21 @ 7:49 PM
Difficulty: 7.73 / 10
263kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/14/21 @ 10:37 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:3 PM
Difficulty: 6.17 / 10
241kj
80rpm
44%
18mph