Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/7/21 @ 3:5 AM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:52 AM
Difficulty: 4.76 / 10
67kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 4/7/21 @ 2:41 AM
Difficulty: 7.48 / 10
92kj
71rpm
50%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/7/21 @ 2:18 AM
Difficulty: 8.06 / 10
163kj
78rpm
45%
18mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 4/4/21 @ 8:47 PM
Difficulty: 3.48 / 10
 
30 min The Chicks Run
Matt Wilpers
Sunday 4/4/21 @ 8:6 PM
Difficulty: 6.76 / 10
 
30 min 90s Fun Walk
Jess Sims
Sunday 4/4/21 @ 7:23 PM
Difficulty: 5.6 / 10
 
10 min Warm Up Walk
Selena Samuela
Sunday 4/4/21 @ 7:12 PM
Difficulty: 4.16 / 10
 
5 min Pre-Run Warm Up
Matty Maggiacomo
Sunday 4/4/21 @ 7:0 PM
Difficulty: 3.42 / 10
 
45 min Power Walk
Matty Maggiacomo
Saturday 4/3/21 @ 10:19 PM
Difficulty: 6.81 / 10