Workouts

5 min Pre-Run Warm Up
Robin Arzón
Saturday 4/10/21 @ 3:1 PM
Difficulty: 3.58 / 10
 
30 min Walk + Run
Matty Maggiacomo
Saturday 4/10/21 @ 2:24 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 4/9/21 @ 3:47 AM
Difficulty: 3.57 / 10
 
30 min 90s Rock Ride
Sam Yo
Friday 4/9/21 @ 3:11 AM
Difficulty: 7.8 / 10
268kj
74rpm
48%
19mph
15 min HIIT Ride
Hannah Frankson
Friday 4/9/21 @ 2:55 AM
Difficulty: 7.74 / 10
144kj
81rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 4/9/21 @ 2:32 AM
Difficulty: 5.88 / 10
131kj
78rpm
41%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 4/9/21 @ 2:25 AM
Difficulty: 4.47 / 10
21kj
90rpm
30%
14mph
10 min Sleep Meditation
Aditi Shah
Friday 4/9/21 @ 1:29 AM
Difficulty: 5.63 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Wednesday 4/7/21 @ 3:19 AM
Difficulty: 5.02 / 10
 
5 min Full Body Stretch
Denis Morton
Wednesday 4/7/21 @ 3:13 AM
Difficulty: 3.89 / 10