Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 5/9/21 @ 6:26 PM
Difficulty: 3.85 / 10
37kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:55 PM
Difficulty: 7.15 / 10
250kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 5:5 PM
Difficulty: 7.85 / 10
431kj
86rpm
44%
19mph
20 min Gratitude Meditation
Ross Rayburn
Saturday 5/8/21 @ 2:24 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 10:20 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/7/21 @ 10:12 PM
Difficulty: 3.36 / 10
27kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 9:26 PM
Difficulty: 8.06 / 10
420kj
79rpm
46%
19mph
30 min Power Walk
Olivia Amato
Friday 5/7/21 @ 2:21 AM
Difficulty: 6.28 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 5/7/21 @ 1:46 AM
Difficulty: 3.41 / 10
 
20 min Calming Meditation
Ross Rayburn
Wednesday 5/5/21 @ 2:13 AM
Difficulty: 3.05 / 10