Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:10 PM
Difficulty: 8.08 / 10
525kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 7:10 PM
Difficulty: 8.27 / 10
421kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/18/21 @ 3:45 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:37 AM
Difficulty: 3.36 / 10
28kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:36 AM
Difficulty: 7.36 / 10
536kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 3:56 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:48 AM
Difficulty: 3.36 / 10
27kj
85rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:31 AM
Difficulty: 7.56 / 10
679kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/9/21 @ 6:38 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/9/21 @ 6:32 PM
Difficulty: 3.35 / 10