Workouts

30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 5:51 AM
Difficulty: 7.15 / 10
327kj
81rpm
44%
19mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:32 AM
Difficulty: 4.7 / 10
67kj
97rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:34 PM
Difficulty: 3.13 / 10
12kj
69rpm
22%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:48 PM
Difficulty: 6.59 / 10
563kj
87rpm
49%
22mph
10 min Cool Down Ride
Irène Scholz
Tuesday 6/30/20 @ 5:31 PM
Difficulty: 5.18 / 10
118kj
83rpm
51%
21mph
30 min House Ride: Live from Home
Irène Scholz
Tuesday 6/30/20 @ 4:58 PM
Difficulty: 8.11 / 10
460kj
89rpm
53%
23mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:44 PM
Difficulty: 4.7 / 10
88kj
93rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/30/20 @ 5:15 AM
Difficulty: 3.13 / 10
 
10 min Cool Down Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:2 AM
Difficulty: 3.64 / 10
54kj
96rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:15 AM
Difficulty: 7.67 / 10
494kj
77rpm
45%
18mph